Your Ultimate Guide for Healthy Living

Saket Agarwal

Do You Need Antioxidant Supplements for Healthy Life?

A healthy living usually depends on the kind of diet one incurs. Our body is fighting with biological and external activities. The...

Saket Agarwal

Surya Mudra | Steps, Benefits and More

Surya Mudra is a Sanskrit term where Surya means ‘sun’ and mudra means ‘gesture’. Surya Mudra is a hand gesture that expands the fire...

Saket Agarwal

Calcium: Its use to Get a Better Skin

Why you should always include calcium in your daily life.

Saket Agarwal

4 Easy and Healthy Recipes for Weight Loss

Trying to shed off that extra weight? Quit your sugary foods and grab a bowl full of nutrients today! It is a difficult task for food...

Saket Agarwal

A complete guide to the ketogenic diet

The ketogenic diet aka keto diet is a low-carb, high-fat diet that encourages the body to burn fats rather than burning carbohydrates....

Saket Agarwal

Caffeine Addiction - A Problem To Be Solved As Early As Possible

We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...