A recent study from Flinders University has shed light on a growing issue among elite athletes: sleep disorders. While these athletes are known for their physical prowess and discipline, the study highlights a prevalent yet often overlooked problem — poor sleep quality, which for many continues even after they retire from professional sports.
Ashley Montero, the study's lead investigator, explained that rigorous training schedules are a key factor contributing to this issue. “Whether they’re getting up early for training or finishing late in the evening, this disrupts their sleep,” Montero said. Beyond that, anxiety about upcoming performances and past experiences often keeps athletes awake, especially those adjusting to life after sport.
Sleep Disorders and Mental Health: A Dangerous Link
The 2022 Australian Institute of Sport (AIS) mental health audit found that nearly 40% of high-performance athletes reported mild sleep disturbances, with almost 30% experiencing moderate to severe levels. AIS mental health lead Nicole Burattin noted the significant impact of sleep on overall well-being and performance, explaining, "Sleep issues can be both a symptom and a cause of poor mental health."
Athletes who experience poor sleep are more susceptible to injury, reduced reaction time, and anxiety, potentially affecting their overall performance. The connection between mental health and sleep was a recurring theme in the study, with female athletes reporting higher rates of anxiety, depression, and eating disorders compared to their male counterparts. For those grappling with both sleep and mental health problems, the struggle extends beyond the playing field, impacting their day-to-day life.
A Challenging Routine
Australian Paralympian Anu Francis, who recently competed in the triathlon in Paris, shared her experience of sleep deprivation before major events. "I often lie awake thinking about race day ahead, sometimes getting only four to five hours of sleep," Francis said. Despite her efforts to manage her sleep, the stress of competition can disrupt her routine.
Francis also highlighted the challenges of maintaining consistent sleep during training, especially with a 4:45 am alarm three days a week. Trying to achieve eight hours of rest often seems impossible with her demanding schedule. “I try to rely on my sleep from the week leading up to race day more than the night before, which is harder to control,” she said, emphasizing the importance of long-term sleep habits.
Seeking Support and Overcoming Stigma
Montero pointed out that many athletes are reluctant to seek help due to fears of privacy breaches and the stigma attached to mental health. They often avoid consulting team doctors, worried about how coaches and peers might perceive them, which could impact their selection. This lack of support can lead to untreated sleep disorders, which continue long after their athletic careers end.
Francis, while not part of the Flinders study, admitted that she sometimes uses sleeping aids before big races but does not view them as an ideal solution. Instead, she focuses on building better sleep habits in the lead-up to races.
A Need for Post-Retirement Support
The study also emphasized the need for ongoing mental health and sleep support after athletes retire. Without proper diagnosis and treatment, poor sleep habits developed during their career may persist, affecting their post-sport life. Burattin emphasized that the AIS Mental Health Referral Network (MHRN) connects athletes with mental health professionals, even after retirement, to help them navigate stress, anxiety, depression, and the challenges of transitioning out of sport.
The Importance of Addressing Sleep Disorders
This research underscores the need for greater attention to the sleep and mental health of elite athletes. While initiatives like the AIS rest hub provide support, more comprehensive care, especially after retirement, is crucial. As Montero pointed out, “Retired athletes still face mental health challenges, and sports organizations should provide support even after athletes retire.”
In a high-pressure environment where physical and mental endurance are everything, recognizing the importance of sleep as part of an athlete’s overall health is key to sustaining long-term performance and well-being.
Comments